fitness

Added September 1, 2026

A 2008 BodyBuilding.com thread arguing whether "every other day" workouts mean three or four sessions weekly—resurfaced on X in 2023 and earned a Know Your Meme confirmation in 2026.

Added August 18, 2026

A July–August 2026 TikTok format where users flex seemingly scrawny arms to reveal sleeper-build biceps—or subvert the reveal with missing limbs or no muscle payoff.

Added July 24, 2026

TikTok barber before-and-after clips—and parodies that swap in a totally different person post-cut—resurged in July 2026 with Prosper Fitness thirst-trap edits set to slowed Zelda fairy fountain audio.

Added July 8, 2026

Gen Z slang for plain high-protein meal prep—rice plus ground turkey or beef jokingly compared to dog kibble—spread on TikTok in 2025 and hit mainstream news coverage by early 2026 as the male counterpart to Girl Dinner.

Added July 4, 2026

A June 2026 looksmaxxing catchphrase from a viral TikTok comment—"Raw milk + healthy = holy height"—spread as ironic advice for growing taller, often paired with skull imagery and Welcome to BP Brother edits.

Added June 25, 2026

A mid-May–June 2026 TikTok audio trend pairing Eclipse's "Welcome To My Crib" with a voice saying "Congratulations, you're moving to the next level. Your next opponent is you" over AI mirror-duel videos.

Added May 14, 2026

A TikTok-native edit format from early 2026 that slams between soft footage of someone carrying flowers and melodramatic gym posing, timed to a viral remix of Connie Francis' "Pretty Little Baby"—usually copied ironically as "that one gym edit."

Added March 21, 2026

Online legend of Australian bodybuilder Aziz Shavershian, the self-styled "god of aesthetics" who died at 22, inspiring a cult of fitness memes.